Learn how Therapy’s insights work
Every insight in your dashboard is built from something you already shared — a session summary, a mood check-in. Here’s what each one reads, how it’s computed, and where its limits are.
Themes & topics
How recurring themes get pulled out of your saved session summaries, and why the same thread showing up again and again is worth noticing.
InsightEmotional trajectory
Tone-over-time, read alongside your 1–5 mood check-ins, to show whether things are trending up, down, or holding steady.
InsightTechnique effectiveness
Which techniques tend to line up with a better mood in the 48 hours after — and an honest look at how much data that actually takes.
InsightMood patterns
Weekday and time-of-day patterns in your check-ins, plus a gentle heads-up if your mood looks like it's been sliding.
InsightTriggers & goals
The situations that keep coming up, and the goals you've stated in your own words — surfaced back to you over time.
ReportProgress reports
The emailed narrative summary that ties everything together — what's in it, how often it arrives, and how to turn it off.