Progress reports

Everything else on this page describes an insight you have to go look at. The progress report is the one that comes to you: a short, narrative email that pulls the other insights together into something readable in a couple of minutes, on whatever schedule you set.

What's in it

The report reads like a written update rather than a dashboard dump — a few paragraphs, not a table. It typically touches on: the themes that have been showing up in your sessions, how your mood has been trending over the period, any technique that seems to be pulling its weight, and anything that looks like a meaningful pattern in when or how you've been checking in. If one of the underlying insights doesn't have enough data yet to say something confident, the report says that plainly rather than filling the gap with a vague generality — the same honesty policy the technique effectiveness insight follows applies here.

It's written by an AI model, using the same underlying data as the dashboard insights it summarizes — nothing new is being measured, it's being narrated. If you'd rather see the raw version of anything mentioned in a report, the corresponding dashboard page always has it.

How it's computed

At the end of each period, the model pulls your recent session summaries, mood check-ins, and technique usage, runs the same kind of analysis behind the other insights on this site, and writes a summary grounded in that data — not a generic template with your name dropped in. Because it's generated fresh each time, two reports can read quite differently even for a similar underlying period, the way two people summarizing the same month might emphasize different things.

Cadence

You choose how often it arrives — weekly or monthly — from your account settings, and you can change that at any point; the next report will follow the new schedule. A weekly report tends to be shorter and more immediate, closer to a check-in. A monthly one has more room to talk about slower-moving patterns, since a single week rarely says much about a trend.

Unsubscribing

Progress reports are opt-in, not a default you have to actively escape. If you're already receiving them and want to stop, there's an unsubscribe link in every email, and the same toggle is available from your account settings — either one takes effect immediately, and nothing about your saved sessions or check-ins changes when you turn it off.

Check-in reminders

In addition to progress reports, there's a separate opt-in email: a gentle daily or weekly reminder if you haven't logged a mood check-in yet during the current period. Like progress reports, it's off by default and fully configurable from your account settings — you can turn it on or off independently of your progress report setting, and each email carries its own one-click unsubscribe link if you'd rather stop.

What it can't tell you

A report is a summary, and summaries flatten things. If a period was genuinely mixed — real progress on one front, a harder stretch on another — the report will try to say both, but a few paragraphs a month can't hold the full texture of a month. Read it as a prompt to look closer at whatever it mentions, not as the final word on how you're doing.