What it is
Values Clarification is an ACT technique for defining chosen life directions (distinct from goals) that provide meaning and guidance for action.
Why it works
Goals are outcomes to achieve and check off; values are ongoing qualities of action (how you want to show up in the world). Clarifying values turns mundane tasks into meaningful steps:
Values Clarification Shift
“Texting back is just another annoying task on my endless to-do list.”
Practicing with Camic
Camic helps you explore core life domains (relationships, career, personal growth) and name your core values.
Applied in real situations
Sources
Hayes, S.C., Strosahl, K.D., & Wilson, K.G. (1999/2012). Acceptance and Commitment Therapy: An Experiential Approach to Behavior Change. New York: Guilford Press. Wilson, K.G., & Murrell, A.R. (2004). Values work in acceptance and commitment therapy. In Hayes et al. (Eds.), Mindfulness and Acceptance. Guilford Press.