Evidence-based methods from CBT, ACT, DBT and beyond — free to use in Claude, forever.
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A full library of guided exercises, matched to what you're actually working through.
A quick daily log that builds into a real picture of how you're doing over time.
Progress reports and AI insights connect the dots across sessions and check-ins.
A sensory-based grounding exercise that anchors attention in the present moment.
Rebuild engagement with valued, reinforcing activities to lift depressed mood.
Create distance from a 'sticky' thought so it has less power over behavior.
Identify and challenge distorted automatic thoughts to reduce their emotional impact.
Slow, deep belly breathing that counters the physical symptoms of acute anxiety.
Face a feared situation gradually, in manageable steps, to reduce avoidance and fear.
Systematically tense and release muscle groups to lower physical tension and anxiety.
A brief in-the-moment skill to interrupt an impulsive emotional reaction.
A brief practice offering kindness to oneself in a moment of suffering.
Rapidly lower extreme emotional arousal using body-based crisis survival skills.